diet

SbabyG says:
DIET SCHEME:
SbabyG says:
morning 6am joging
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7am
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rest awhile see newspaper
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then shower
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7.30am
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breakfast-
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8.30am prepare to work
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at 10am
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eat some biscuit n milo kosong
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1pm eat lunch
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at 3pm drink 2 glass of water slowly drink
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at 4pm eat small pieces of bread
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at 5pm go gym for 2 hours
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extra one hour for yoga
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total until 8pm
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monday yoga
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tuesday no yoga
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while in tuesday, at 7pm rest after half hour eat a little stuff or only eat yogort
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must be b4 8pm
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after 8pm stop all those food
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around 10-10.30pm must sleep
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continuos
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yoga monday, wednesday,friday, sunday
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the rest day no need
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food
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breakfast- bacon, milk, oat , n salad (without mayo/thousand island)
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b4 9 am drink 3 glass of water
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addtional in breakfast- protien, vit c, vit b n vit e
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lunch- a bit of rice, chicken, fish, and more vege
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dinner- yogort, vege meat soup no oil additional
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EXERCISE-
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30 mins CARDIO
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20 mins stepper
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20 mins arms n hand
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30 mins sit up and fitball
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all must do soft not weighthing
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20 mins cyclying
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total 2 hours
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maintain every day n top up
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most inportant is cardio
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it was related on ur heart
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one more thind
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smoking will gain fat lo
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hahaha
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if late than 11pm sleep will gain fat also de lo
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coz a lots of poison
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so u also need fibre n kinokimitsu
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shower tht time
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buy body scrub, body hot lotion, body cooling lotion
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one week twice scrub it
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b4 exersice put hot gel to burn fats n calories
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understand
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?