velentine

its the worst day in my life.... most of all lonelyness is one big issue. nevermind as long as i am still here.. diet is one big thing.. tired ...

diet

SbabyG says:
DIET SCHEME:
SbabyG says:
morning 6am joging
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7am
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rest awhile see newspaper
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then shower
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7.30am
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breakfast-
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8.30am prepare to work
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at 10am
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eat some biscuit n milo kosong
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1pm eat lunch
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at 3pm drink 2 glass of water slowly drink
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at 4pm eat small pieces of bread
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at 5pm go gym for 2 hours
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extra one hour for yoga
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total until 8pm
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monday yoga
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tuesday no yoga
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while in tuesday, at 7pm rest after half hour eat a little stuff or only eat yogort
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must be b4 8pm
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after 8pm stop all those food
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around 10-10.30pm must sleep
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continuos
SbabyG says:
yoga monday, wednesday,friday, sunday
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the rest day no need
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food
SbabyG says:
breakfast- bacon, milk, oat , n salad (without mayo/thousand island)
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b4 9 am drink 3 glass of water
SbabyG says:
addtional in breakfast- protien, vit c, vit b n vit e
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lunch- a bit of rice, chicken, fish, and more vege
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dinner- yogort, vege meat soup no oil additional
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EXERCISE-
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30 mins CARDIO
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20 mins stepper
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20 mins arms n hand
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30 mins sit up and fitball
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all must do soft not weighthing
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20 mins cyclying
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total 2 hours
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maintain every day n top up
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most inportant is cardio
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it was related on ur heart
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one more thind
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smoking will gain fat lo
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hahaha
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if late than 11pm sleep will gain fat also de lo
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coz a lots of poison
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so u also need fibre n kinokimitsu
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shower tht time
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buy body scrub, body hot lotion, body cooling lotion
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one week twice scrub it
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b4 exersice put hot gel to burn fats n calories
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understand
SbabyG says:
?

diet

1st of feb.....

the first day of the shortest month a year.. shit.. time is running short. i am not dying but why am i still here. there is no place where i can tell my deepest secrets but here. where no one else knows me. compation and sympathy is jus something we get from people, i got it to. but is this really working. i am feeling as if i am standing on a clift. i tried to jump but i am stuck. i jus wished for a simple and happy life. doest it work that way or must we pursuite for it. i really need some help. nothing happy ever happen to me ever since i went back from new zealand. i feel like i am a complete idiot. wat must i do to get a life. i jus wan my freedom........ wat will happen after this.. wat will i do if i cant succeed in life?? time is something that money cant buy but why am i wasting it. excuse is jus something that i always use to lie to myself that one day i will make it in the end. i jus wanna see something that is logic something true without lies, or am i trying to cheat myself. the world is changing slowly yet i am still standing at the same place. i just wish for some one or some force to show me the way... BAKA NE it suck`s being here...